You can count coconut oil as a “miracle food” as it serves for so many purposes other than eating. The benefits of coconut oil remain on everyone’s tongue. Some people use coconut oil for better hair growth, few use it in their smoothies, others use it as a moisturizer and few of them use it as anti-microbial oil. Due to its benefits for mind, body and soul coconut oil is super popular among people. Therefore, we have decided to share some interesting health benefits of incorporating coconut oil in your diet.
Coconut oil helps to Kill Bacteria:
Coconut oil contains lauric acid in abundance. These fatty acids are known for its property to fight against bacteria, viruses and micro-organisms such as fungus. When you add coconut oil in your diet or just sallow a spoon, the fatty acid in the coconut oil reacts with enzymes and for monoglyceride called monolaurin. Previous researches have proven that monolaurin is helpful in killing yeast Candida Albicans, pathogen and Staphylococcus Aureus.
Coconut Oil Lifts HDL Cholesterol:
High density lipoprotein cholesterol is good cholesterol that transmits fat lipids to liver so that they can be eliminated by bile. Coconut oil contain abundant amount of saturated fat which increases HDL Cholesterol which fights against low-density lipoproteins (LDL) which becomes a reason for cardiovascular diseases. A normal person can also take coconut oil to regulate his heart rate.
Coconut Improves Digestive System:
Coconut oil facilitates your body to digest the fat-soluble Vitamins and Calcium. You can combine intake of coconut oil and omega fatty acids to experience better results. Coconut oil also promotes healthier gut flora by fighting against bad bacteria present in the body. For example it destroys bacteria such as candida which decreases stomach acids and leads to poor digestion.
Coconut oil for Weight Loss:
Obesity and being overweight is faced by every third person in the society. People tend to use different ways to lose weight. Incorporating coconut oil in your diet is one of them. It has been proved through previous studies that coconut oil actually improves your metabolism because it has energy-creating abilities. The lauric acid fights against candida and other bacteria by creating a hostile environment for viruses. Not only this, coconut oil naturally reduces your appetite which helps in regulating blood sugar level. The caprylic acid present in coconut oil helps in improving thyroid function, assist your body in burning fat and regulating heart rate. In same regards, coconut oil also helps in avoiding stomach ulcer.
It Can Help You Build and Maintain Muscle:
Swallowing a spoon of coconut oil before going to gym can help you stay active in gym for longer time. You will feel increased endurance and there will better blood flow to your muscles.
Improves Type II Diabetes:
When your body is no more accepting insulin and does not take any glucose. This condition proceeds to type II diabetes. The coconut oil helps to balance the production of insulin in the cell and promote healthy digestive process. They take of the strain on the pancreas which provides continuous energy source by preventing insulin resistance.
It Also Helps In Preventing Alzheimer Disease:
The Medium chain triglycerides MCT’s in coconut oil when digested, the liver creates ketones that provides energy for brain. Brain produces its own insulin to process glucose that provides energy for brain cells. Alzheimer patient’s brain loses its ability to create insulin. Therefore, by taking coconut oil the number count of ketones increases and provides energy to the brain to repair its function. In the same regards the MCT’s in coconut oil helps in improving memory by improving recalling ability as the brain cells get stronger.
Coconut Oil for Anti-aging:
According to a research presented in Medical journal Food and Function coconut promotes antioxidant level in the body which slows down aging process. Coconut oil reduces oxidative stress which reduces stress on liver as well. However, instead of eating you can also apply coconut oil directly on your skin.
Prevent Osteoporosis By Using Coconut Oil:
Osteoporosis is yet another issue which is caused due to oxidative stress and free radicals. Coconut oil can be considered as a natural remedy for osteoporosis because it contains antioxidants. Coconut oil also promotes calcium absorption in gut flora which further increases bone volume and reduces loss in bone structure.
Protect Organ Function:
Coconut oil may improve kidney function and can treat kidney infections as MTC’s in the coconut oil works as natural antibiotic. Similarly, it does with the liver by disrupting the lipid on bacteria and killing them.
Jane Scott is currently working as a nutritionist at a renowned firm. With an experience of more than a decade, she is considered as a go-to person in her field of work. She also writes blogs for her website Home Remedies for Life.