Can CBD Help You in Your Workout Routine?

There are so many health supplements readily accessible for fitness fanatic nowadays, finding one that works for you can be a bit of a challenge. If you are a gym freak or a health enthusiast, this article is for you. The demand for CBD products has increased quickly over the past year, as more and more people are discovering the immense potential and many applications of this fantastic compound.

Although the research surrounding CBD is still lacking, anecdotal evidence shows to be enough to make people want to give it a try. If you’re thinking of supplementing your workout routine with CBD but are still wondering if CBD can really help you? This information can help you decide whether or not CBD is the right tool for recovery.

What Is CBD?

Every human on this rock shares something in common–we all have an internal system called the endocannabinoid system. This regulative system controls practically everything that keeps us operating.

Some of its responsibilities include: regulating mood, pain, appetite, and cognitive functions. Our bodies naturally produce cannabinoids (neurotransmitters) in small amounts, and in turn, these neurotransmitters spur the receptors to support the aforementioned bodily functions of the ECS.

Now you might be wondering, “What role does CBD play exactly?” Great question! CBD serves as an extra stock of cannabinoids. To put it simply, when you take CBD, you’re giving your body additional support.

How CBD May Enhance Your Workout?


No matter how healthy you are or how much you work out in a week, you will get sore afterward. That’s just how our bodies work. Some exercises can leave you aching for days. The reason behind that, as the United Kingdom’s National Health Service (NHS) explains, is that exercising causes microscopic harm to muscle fibers. Those tissues then become irritated, which triggers the body to go into repair mode. In turn, this causes muscle soreness or stiffness.

One way CBD might enhance your workout is by reducing recovery time. Believe it or not, several people have turned to CBD for workout recovery and apparently, it works wonders. On average, recovery time ranges from 48 to 72 hours, but with CBD, people have reported a significant decrease.

Another important factor for post-workout healing is sleep. Sleeping is probably one of the most important things humans need, for many reasons. When you’re sleeping, your body uses the time to do repairs and improve your muscles.

If falling asleep at night is a challenge for you, CBD may be able to help. The calming properties have been shown to help people fall asleep faster and stay asleep longer.  So, if you like exercising late at night, but don’t like waking up feeling stiff and sore, get that CBD muscle recovery by getting a good night’s sleep.

When to Take CBD Pre or Post Workout?

That is entirely up to you. Taking CBD is a personal experience. Many people take it before working out but a lot like it after. The truth is, you won’t find what works for you until you actually try both.

Everybody is different. If you are easily distracted at the gym or when exercising at home, CBD pre-workout might help you get through your workout. However, if you are prone to muscle stiffness and pains, CBD post-workout might be the way to go.

Best Type of CBD Product for Workout

Again, that is up for you to find out. Apart from CBD oils, CBD is often infused in lotions, capsules, edibles, and more. Although many people love oils, you might prefer the gummies. If you’re just starting out, don’t settle for one method, give them all a try before deciding what truly works best for you.

Presently, specialists disagree as to whether CBD in edibles and oils are uniformly digested and used by the body. As for dosing, it’s up to you to determine precisely how much CBD you should take. CBD is a subjective compound that reacts differently in everybody; It is generally recommended to start with the lowest strength to give your body time to be introduced to the compound.

After a couple of weeks, if you feel you can take more, increase your serving size, not the strength. Try taking it twice a day to see if that makes a difference. If it doesn’t, increase the strength. If nothing works, maybe try a different method.

Good! You made it all the way through. If you have made up your mind and concluded that CBD is right for you, you need to know where to find the best CBD products. There is an army of CBD companies in the market today, but not all are trustworthy. Finding the right company can be time-consuming, but luckily for you, there’s a really good one worth checking out- Green Roads CBD!

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