In these days, hair fall is a common problem. Many factors can cause hair loss such as pollution, poor diet, stress, pregnancy, not having enough sleep and certain medical conditions.
Symptoms of hair loss: Here we mentioned 4 common symptoms of hair loss. They are
- Hair thinning
- Patchy bald spots
- Itchy scalp
- Full-body hair loss( while taking some medical treatments)
In fact, hair related issues such as hair fall and hair thinning depend upon your hair growth cycle. It takes place in 3 different stages. They are,
1) Anagen Phase: Anagen phase is the first stage and growing phase for your hair cycle. Approximately, hair grows around half an inch a month. During this stage, hair follicles became enlarged and they try to get a sufficient amount of nutrients and blood supply from the dermal papilla. Anagen phase lasts between two to seven years with hair having the ability to grow to 1 meter.
2) Catagen Phase: Catagen phase is the second stage and the transitional phase for your hair cycle. In this stage, the growth of your hair has been stopped because of hair follicles detaches from the dermal papilla. Catagen phase lasts from two to three weeks.
3) Telogen Phase: Finally, your hair entries the resting phase, it is also known as the telogen phase. During this stage, your hair follicles are completely inactive thus make your hair is released and falls out. This stage lasts for 100 days.
However, handling hair fall is n’t simple. But using herbal ingredients can able to improve the growth of your hair follicles thus help to reduce the risk of hair loss and hair thinning.
Let’s look at the amazing health benefits of herbal hair serum to inhibit your hair fall having nutritious foods and using home remedies you can make your hair stronger and reduce the hair thinning. In addition, you can improve the growth of hair follicles.
Here we help you to find natural tips for your healthy hair.
1) Egg Treatment for Oily Hair:
Eggs are packed with biotin, thiamin, riboflavin and pantothenic acid. These help you to boost your hair growth and hair flexibility. The mask of egg white removes excess oil from your hair and smooth your damaged hair. In addition, it is the best home remedy to reduce dandruff.
Let’s take a look at how to prepare an egg white mask for your oily hair.
- Two Eggs
- Lemon Juice( 1 tbsp)
Processing Time: 10 minutes
How to use: Take two eggs and separate the egg white from yolks. Then add one tablespoon of lemon juice with egg white and apply that mixture to all over your hair except the scalp and wash with cool water to get shiny hair.
Furthermore, the combination of yogurt and eggs works as an excellent conditioner for your damaged hair.
2) Rice Water For Hair Growth:
Remember, don’t throw rice water away thus keep your hair healthy and shiny. It is a natural home remedy for hair growth and thickness. Rice water contains a lot of minerals, amino acids and vitamins. These factors help to make your hair stronger and healthy. Here we explained how to use rice water for your hair growth.
Ingredients: Rice Water
Processing Time: 30 minutes
How to use: Soak one cup of any kind of uncooked rice with 2 cups of water and leave it for 20-30mins for best results. Then strain the rice water into a bowl and apply that water to your hair.
In addition, rice water is the best way to treat your dandruff and damaged hair
3) Onion Juice For healthy hair:
Onions are rich in antioxidants and antibacterial properties. The sulphur in onions helps to reduce the hair thinning and improve prolong the growth of hair follicles. In fact, Onion juice plays a major role to maintain the health of hair and skincare. Mostly, it is the best home remedy to treat hair loss. Antifungal properties of Onion juice can able to fight with fungus on your skin at the same time keep your hair free of infections.
Let us see how to apply onion juice for your healthy hair.
Ingredients: One large onion
Processing Time: 15 minutes
How to use: Dip a cotton pad in onion juice and apply that juice to your scalp. Leave it for 20 minutes then rinse with cool water.
4) Honey For Damaged Hair:
It is an effective home remedy for hair fall and regrowth. Antioxidant properties of honey help you to reduce hair damage and scalp infections. Using honey as hair care may reduce the risk of scalp psoriasis. If your hair is dry, the emollient qualities of honey leave your hair with soft and shiny.
Let’s find out, how to use honey for your damaged hair.
- A half-cup of honey
- A half-cup of coconut oil
Processing Time: 10 minutes
How to use: This remedy naturally smoothes your damaged hair. Mix half a cup of honey with a half cup of coconut oil ( quantity depends upon your length of hair). Then slowly massage this mixture into your hair with fingertips and leave it for 15-20 minutes. Rinse the mask with cool water and shampoo.
5) Fenugreek Seeds For Premature Grey Hair: Fenugreek seeds are a common kitchen ingredient in your spice box. Do you know how it is helpful for your premature grey hair? The various nutrients and potassium in fenugreek seeds help to reduce your premature grey hair. Furthermore, these seeds reduce the risk of scalp infections and prevent hair loss.
Let we discuss how to treat fenugreek seeds for your premature grey hair
Ingredients: A half-cup of fenugreek seeds
Processing Time: One hour
How to use: Take half a cup of fenugreek seeds and soak it for 40-45 minutes. Then grind the soaked fenugreek seeds and apply that paste into your grey hair. After one hour wash with it with shampoo.
6) Amla For Strong Hair:
Are you looking for strong and healthy hair? Well, the antioxidant properties of amla protect your hair from breakage and thinning. Regularly using amla for hair care also help to strengthen the hair and reduce the baldness. Amla has been used in many ayurvedic medicines to treat jaundice and diarrhoea. It is also available in various forms such as oil, powder and pickle.
Here a wonderful solution for how to use amla for your strong hair.
- Amla powder( 2 tbsp)
- Coconut oil( 2 tbsp)
Processing Time: 20 minutes
How to use: Blend two tablespoons of amla powder with 2 tablespoons of coconut oil or olive oil. Heat this mixture until it turns into a brown colour. After some time, apply it to your scalp and hair. Then wait for half an hour and rinse your hair with a sulfate-free shampoo and cool water.
7) Dry Hair Treatment With Mustard Oil:
Mustard oil contains essential fatty acids, vitamins and minerals. The fatty acids in the mustard oil help to instant hair growth and thicken your hair from the root. Furthermore, The selenium in mustard oil protect your hair from harmful environmental conditions and prevent hair loss. Regular use of mustard oil helps to hydrate you and reduce the risk of dry hair.
Let us see how to apply mustard oil to treat dry hair.
Ingredients: Mustard oil
Processing Time: 15 minutes
How to use: Mustard oil is an effective way for your dry hair. Apply mustard oil to your scalp and hair with your fingertips and leave your hair overnight. For best results, heat the mustard oil before the use.
8) Curry Leaves To Treat Hair Loss:
Curry leaves are used to add flavour in Indian dishes. Apart from it help to treat digestive systems and increase hair growth. Clogged follicles increase the risk of scalp diseases and may cause inflammation on your scalp. Curry leaves help to get rid of dead hair follicles and make your hair bouncy.
Let us start a discussion to treat hair loss by using curry leaves.
- A handful of curry leaves
- Coconut oil( 150ml)
Processing Time: 30 minutes
How to use: Take a handful of curry leaves and dry them. After changing into a brown colour, grind them into powder. Then, mix 150ml of coconut oil with 2-3 tablespoons of curry leaves powder. Once the oil is completely cooled, apply this oil to your hair and scalp and leave it for one hour then wash your hair with warm water. This hair oil helps to darken your grey hair. For best results, try to follow this method twice a week.
Furthermore, you can improve the microcirculation of the hair follicles and prevent hair fall with below habits
- Having enough nutritious food
- Comb your hair in the right way
- Avoid tight hairstyles and hot showers
- Use herbal hair serum and sulfate-free shampoos.
Conclusion: In this article, we discussed 8 natural tips for your healthy hair. These kitchen ingredients naturally help to make your hair stronger and boost your hair growth. The antioxidant and anti-inflammatory properties of the above ingredients reduce the hair thinning and regeneration of hair follicles.
Hi, my name is Sarika Maartha and am a regular contributor to Zealous Health. Moreover, I am passionate to write articles on natural health, food, beauty, fitness and wellbeing. A healthy habit always helps to boost your physical appearance and mental health. However, once you addict a healthier manner, you won’t change your decision.