Running isn’t the easiest activity, but once you get the hang of it, there is no going back. But it does not mean you should start with a marathon. Running is an excellent way to become physically fit, but you still need to take your current fitness into account. The best approach would be to start slow and steady, and once you gain enough momentum, you will see all the benefits you were missing out on previously. If you are still not convinced, here are 5 reasons that will make you think otherwise.
1. Helps overcome Anxiety and Stress
You can always count on physical exercise such as running to leave stress and anxiety behind. If you are anxious, worried, stressed, angry, bored, upset, annoyed or aggravated; running is a healthy way for you to vent. Apart from fixing your mood, running also lessens any bitterness you may be feeling.
So the next time you do not feel at the top of your game – run, Forrest, run!
2. Eat as much as you want (Almost)
Many people shy away from exercising because they cannot do without eating their favorite foods. However, if you indulge in running, you will not have to worry about sacrificing your favorite foods.
Whether you want to have ice cream or pie, as long as you can justify it by running, you can eat as much as you want. This does not mean you go overboard though, as you will still need to monitor the number of calories you consume, after which you will need to run accordingly to burn said calories.
It may seem like quite the hassle, but the good news is you won’t have to worry about ruining your weight loss progress in the process.
3. Better Sleep
People that run regularly sleep a lot better than those who don’t and that is a fact. Since you are tired after a run, you will not struggle to sleep. As soon as you hit the sack, you will be out for the count. And when that happens, eight hours of sleep are guaranteed!
By getting enough sleep, you will see a considerable change in your energy levels. You will not tire easily, and you will get things done without being distracted either.
4. Increases Stamina
Once you are consistent with running, you notice that your stamina will increase by leaps and bounds. Increased stamina is great for more than one reason. For starters, you will not gasp for air while climbing stairs. You will chase down thugs or run away from a dog with ease. Simply put, you won’t tire as easily as you did before.
5. You Live Longer
As mentioned earlier, by running, you will sleep better and not have to worry about feeling low. Running makes you feel better and sleep better; factors that contribute to a healthier and longer life.
According to a study, it was concluded that running can increase your life by six years. If you enjoy what life has to offer why not prolong it?
The aforementioned reasons are just a few of many that should encourage you to start running immediately. It is best for your health in general, considering how this exercise is most effective and easiest cardio you can do. You will not have to worry about heart diseases, and you will be able to cut down on the extra weight in no time.
As for when you should run, well, that is simple. If possible, try to go out for a run early in the morning or when the sun is setting. It will be an experience unlike any other; especially considering how the sounds, smells and the view will improve your aura energy.
If you are still finding it difficult to run, you are not alone. It takes a lot of willpower and determination to start running, but here are a couple of ways you can go about making a habit of this exercise, or any exercise for that matter. Here’s how who can get started with running.
- For some people, ‘better health’ is not enough to motivate them to work out. If you are such a person, you should reward yourself with something tangible, like a smoothie for instance.
- Even though the journey may be tough; the destination is worth all the blood, sweat and tears. This does not mean you remind yourself how difficult the task at hand really is. As long as you be positive, you will think and act productively.
- Since you are not getting paid to work out, you will need to find all the motivation you can get. Ultimately, what will truly inspire you to reach your fitness goals is by sticking to a supportive community. Find a mate or two and watch the magic happen.
Remember that achieving an hourglass figure is not the only reason why you should start running today. There are plenty of other reasons you should not put off running anymore. Now that you know why you need to run, and how to motivate yourself, what are you waiting for?