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Meditation is the practice that helps you train your mind to focus on the things and put your thoughts in one direction. It is gaining popularity day by day as people are getting aware of its benefits for the mind and body….
You are getting better with your yoga postures and are very satisfied with the changes it has bought in you. But do you know that this new workout can make you jobless? Yes, because the boss hates yoga! Now you may think…
Today, most of us spend a good amount of time hunched over a screen. This lifestyle has made back and neck pain very common among the people. If you are someone who deals with these issues, then regular yoga can save you….
The main problem that mostly occurs in age from 50 and above is myalgia. As it is proven that everything has its own right time and if it’s not sorted at the right time then there is no other option left. Good…
Yoga defines union. Etymologically, yoga connotes yoke. It enlightens your journey of connecting with God. Yoga is not a religion but a serene culture that uncovers spiritual discipline. Doing yoga never makes you religious rather it makes you spiritual where you connect…
Partaking in the survival loop of modern world, which primarily includes long working hours, stressful lifestyle and difficult competitive society, attaining mental peace has become more obsolete. Calm and serenity are blessings that come to a person very occasionally, increasing the need…
The most important part of attending a yoga retreat is to find the best suited one for yourself! Always start by asking yourself some important questions to help you determine the right retreat you should attend to get the best results. “Yoga…
There is a huge number of people who are into fitness and want to maintain themselves for a healthy life. But there are even people who are extremely foodie and doesn’t care about their health till the time they start realizing that…
More Americans than ever are using meditation as a natural way to improve their health. From 2012 to 2017, meditation rates have more than tripled for adults. It offers a natural method to exercise the mind, further connecting it with the body. This creates…
Many people become addicted to opioids while trying to manage their chronic pain. Addiction to opioid medications can occur in just one week of taking them. It is important to learn of alternative treatments to diminish pain without the use of addictive…
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