The Benefits of Yoga in Addiction Recovery
Managing your emotions in early recovery can be a challenge. Long term substance abuse can significantly alter your brain chemistry, making it difficult to handle emotions in sobriety. This can …
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Best Yoga Poses To Boost Self Confidence
Yoga is believed to boost self confidence. Being aware of our body language and our breath can really make a difference in how we carry ourselves and tackle different experiences …
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Top 10 Teaching Tips for New Yoga Teachers
If you are a new yoga teacher then there are many things that you are probably trying to accomplish in a single class. Teaching yoga is a continuous process. And …
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5 Ways Yoga Helps in Improving Martial Art
Yoga and martial art look different, however, both go hands-in-hand. They both have common things that aids in providing mindfulness, consciousness and awareness. Moreover, both practices are done on mat …
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How Yoga can Help with a Great Night’s Sleep
Getting a good night’s sleep is imperative for overall positive well-being. Without a full evening of solid shuteye, it’s likely that many areas of life will start to flounder. For …
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10 Best Ways to Keep Your Digestive System Healthy
Human health is complicated. How the solid foods we take in our meal is digested and converted into nutrients by the body is a repetitive pattern that occurs every day. …
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How I Recovered from Back Pain with Yoga and Now Preparing to Run a Dream Marathon
To be honest, I never went through a period of mental churn over the question “should I gym or should I yoga?” like most people. Keeping fit and groundedness was …
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How to Lose Weight with Running and Yoga
Losing weight can be hard sometimes when it comes to exercising. Every exercise can be helpful but you need to know your body first. Running is one of the methodical …
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Yoga Tips for Healthy SI Joints and Lower Back Pain
SI joint pain, also known as Sacroiliac Joint Dysfunction, is very unpleasant and irritating pain in your lower back. There are two sacroiliac joints in your lower back, connecting pelvis …
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