One Stop Solutions
Our physical and mental health are our most valuable assets. Unfortunately, in the world we live in, many of us are too swamped by our obligations to care for ourselves …
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Managing your emotions in early recovery can be a challenge. Long term substance abuse can significantly alter your brain chemistry, making it difficult to handle emotions in sobriety. This can …
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Yoga is believed to boost self confidence. Being aware of our body language and our breath can really make a difference in how we carry ourselves and tackle different experiences …
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If you are a new yoga teacher then there are many things that you are probably trying to accomplish in a single class. Teaching yoga is a continuous process. And …
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Yoga and martial art look different, however, both go hands-in-hand. They both have common things that aids in providing mindfulness, consciousness and awareness. Moreover, both practices are done on mat …
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Getting a good night’s sleep is imperative for overall positive well-being. Without a full evening of solid shuteye, it’s likely that many areas of life will start to flounder. For …
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Human health is complicated. How the solid foods we take in our meal is digested and converted into nutrients by the body is a repetitive pattern that occurs every day. …
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To be honest, I never went through a period of mental churn over the question “should I gym or should I yoga?” like most people. Keeping fit and groundedness was …
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Losing weight can be hard sometimes when it comes to exercising. Every exercise can be helpful but you need to know your body first. Running is one of the methodical …
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SI joint pain, also known as Sacroiliac Joint Dysfunction, is very unpleasant and irritating pain in your lower back. There are two sacroiliac joints in your lower back, connecting pelvis …
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