Are your gums bleeding? Have they been swollen or tender for a while? Or, do you still have irritated gums?
Well, these are signs of gum disease or periodontal disease – a common dental problem. Poor oral hygiene is most likely cause of gum problems as you ignoring brushing, flossing, rinsing and tongue cleaning has serious repercussions.
Bad lifestyle choices, like smoking and drinking alcohol, and eating sugar or acidic foods with lack of oral care can push you towards gum disease. Treatment options are available at the dentist and you can also get help if you want to fix them using natural methods only.
Here are some of popular natural remedies for gum disease –
- Oil Pulling
Oil pulling is natural methods that can help reverse gum disease. It’s used a lot for treating swollen or red gums. Anyone troubled with gum disease can try this home remedy and cure the problem easily. It can help by pulling toxins out of the gums and mouth to help you achieve superior dental health. More importantly, oil pulling is very effective against plaque build-up and you can trust with always. In this method, you just have to use some organic oil, like coconut oil, and swish it around the mouth for a few minutes daily to see the benefits in a few days.
- Garlic and Turmeric Paste
Garlic and turmeric are more than just adding flavour to your dishes. Their medicinal properties are well documented, and you can trust them for fighting gum disease. People often use garlic cloves on irritated gums and it works in most cases. You can also make a paste of garlic and turmeric and use it like a toothpaste. Rinse the mouth after a few minutes and then repeat it the next day. Your gums will benefit from their combined anti-bacterial and anti-inflammatory properties. Both these natural foods are best for your gums and you must benefit from them.
Neem or Azadirachta indica is a plant with tons of medicinal properties. In fact, its twigs are used for millennia for brushing teeth and cleaning tongue. Neem stick is still used extensively across cultures for dental health. Its anti-bacteria and antimicrobial properties not only help whiten the teeth but also keeps away plaque and food residues. Using neem as mouthwash or using neem toothpaste can help you relieve gum disease. If you suffer from gum disease, you must use neem and benefit from its anti-fungal properties and stay on top of your dental health.
- Mustard Oil
The mustard oil in your kitchen can help you maintain superior dental health! You can use it to swish around in the mouth and then spit it out to keep your teeth and gums healthy. It not only kills bacteria in the mouth but also heals the gums in a speedy manner. Mustard oil is also known for its pain-relieving qualities and you can trust it to get relief from toothache. Don’t forget, this oil packs in anti-microbial and anti-bacterial which is always good for your gums. Try this swishing for a few minutes daily and be on the right side of your dental health.
- Green Tea
Waking up to black tea or coffee is a bad idea because both these beverages are at best only temporary stimulant. They may make you feel awake instantly but their tendency to stain or discolour the teeth does not help. In fact, drinking them in excess can leave you with dry mouth thus bacterial growth becomes a reality. Why not drink green tea instead as it is known to fight gingivitis. Just 1 to 3 cups daily, and the unsweetened, can be great for your gums. The polyphenols in them to fight periodontal disease to help you maintain dental health.
- Fruits and Vegetables
Eating fresh and seasonal fruits and vegetables are good for your health. They are not only good for overall health but also for your dental health without a dentist appointment. Citrus fruits rich in vitamin can help fight off gingivitis and most other have antioxidants that prevent plaque build-up in the mouth. What’s more, eating crunchy and raw fruits and vegetables like apples, carrots can flush out plaque and foods to keep your teeth and gums healthy.