6 Tips to Help You Keep Your Asthma Under Control

Millions of individuals worldwide have asthma, a chronic respiratory illness, and it is characterized by airway inflammation, which makes breathing challenging. While asthma has no known cure, it can be managed by addressing its symptoms. Here are some suggestions:

Take your medication as prescribed

Understand your medication

Taking medicine as directed by your doctor is one of the most crucial measures in treating asthma. Asthma medications come in two varieties: relievers and preventers. Although preventers are intended to stop symptoms from developing in the first place, relievers are used to treat symptoms while an asthma attack is occurring.

Create A Routine

You can stay on track if you establish a regimen for taking your medications. You may use a pill organizer or set reminders on your phone to ensure you don’t forget. Also, it’s a good idea to always carry a replacement inhaler with you in an emergency.

Avoid triggers

Identify Your Triggers

Several things, such as pollen, pet dander, tobacco, exercise, and stress, can cause asthma symptoms. The first step in controlling your asthma is to identify your triggers, and you can record your symptoms’ occurrences in a journal to figure out when and where they are triggered in the future.

Take Steps To Avoid Them

You may take a lot of different actions to prevent triggers. You may, for instance, exercise indoors on days with low air quality, use an air purifier to lessen indoor allergens, avoid smoking, and avoid being around people smoking. Try relaxation methods like meditation or deep breathing exercises if stress triggers you.

Monitor your symptoms

Know the signs of an asthma attack

A key aspect of controlling asthma is monitoring your symptoms closely. Chronic cough, wheezing, and breathlessness indicate an asthma attack that must be detected. It’s crucial to take your pain reliever medicine if you suffer any of these symptoms, and you should visit a doctor if they don’t subside.

Keep a diary

You can track your symptoms and find trends or causes by keeping a symptom journal. You can use a journal or mobile app to track your symptoms, any medications you take, and the asthma control test you perform. This can aid in better treatment selections for both you and your doctor.

Maintain a healthy lifestyle

Exercise regularly

Keeping up a healthy lifestyle might aid in controlling asthma symptoms. Regular physical activity can enhance lung function and reduce the incidence of asthma attacks. It’s critical to start slowly and gradually increase your workout intensity. Moreover, you should warm up and cool down before and after exercise.

Eat a healthy diet

A diet can go a long way. Your body can acquire the nutrients it needs to combat inflammation with a diet high in fruits, vegetables, and whole grains. Conversely, a diet heavy in processed foods and saturated fats might aggravate asthma symptoms by causing more inflammation.

Get vaccinated

Immunization against the flu and pneumonia is crucial since respiratory illnesses can cause asthma episodes. Everyone over six months should get vaccinated against the flu, while those over 65 or those with specific medical problems should get vaccinated against pneumonia.

What Other Vaccines to Get

  • COVID-19 vaccine: Vaccination is recommended because people with asthma are more likely to get a severe illness from COVID-19.
  • The Tdap vaccination: It guards against pertussis, diphtheria, and tetanus.
  • MMR shot: The MMR shot defends against rubella, mumps, and measles.

Work with your doctor

Keep regular appointments

Managing your asthma requires close collaboration with your doctor. It’s crucial to attend scheduled visits and inquire about your treatment regimen. To better manage your symptoms, your doctor may advise you to modify your lifestyle or dosage of medications. Your doctor can decide on your treatment plan more accurately if you keep note of your symptoms and bring a symptom journal with you to visits.

Ask questions

You should also tell your doctor if your medicine has adverse side effects. Being open and honest with your doctor about your symptoms and any challenges in adhering to your prescribed course of action is critical. Your doctor can collaborate with you to identify problems and implement suitable changes.


Finally, controlling asthma necessitates a mix of medicine, lifestyle modifications, and constant collaboration with your doctor. You can control your asthma and live a healthy, active life by taking your medicine as directed, avoiding triggers, keeping an eye on your symptoms, leading a healthy lifestyle, being vaccinated, and collaborating with your doctor.

News Reporter