Almost each and every one of us, at some stage, starts to panic that we might be shedding hair to a great extent. Whereas most of the time it is only a bogus alarm, it could be our hair shedding cycle, but in some cases, it is more horrifying than that. It could be Alopecia Areata, Lupus, or Polycystic Ovarian Syndrome etc
If you’ve been facing hair fall, and you think that it is not just your shedding cycle, then be careful about your head. Some simple tips to cope with hair fall are given below
1. Oil Scalp Massage
Scalp massages helps to increase hair growth, and essential oils like rosemary, lavender, and thyme have been revealed to stop hair thinning and balding. Take any carrier oil (like coconut, olive, almond, etc.) and add some drops of rosemary, lavender, or thyme oil to it. Massage the oils softly into your scalp. Cover your head with a shower cap and leave it for one hour, then wash your hair with any sulfate free shampoo.
2. Consider Your Diet
Protein is considered to be the building block of the tissues in your hair and body. Ensure that you’re consuming sufficient proteins in your diet. The most excellent sources of protein are egg whites, milk, and fish.
Consume foods that are high in omega-3 fatty acids, such as mackerel and salmon, 2-3 times a week, or sprinkle 1 or 2 tbsp of ground flaxseed onto cereal or salads every day.
3. Get Rid of Bad Habits
Smoking slows down blood circulation to entire body including the scalp. Drinking alcohol and caffeine hold back the immune system and cause additional hair to fall. So stay away from bad habits to have healthy and strong strands.
Also, get rid of carbonated sodas which will results in weakening your immune system and ultimately lead your hair to fall out.
4. Be Kind to Your Hair!
Thin hair strands can be brittle, so it is important to handle them carefully.
- Avoid excess combing, brushing, straightening or curling. Too much use of these techniques and tools will make hair fragile from root level.
- Don’t dye more than 1 or 2 shades of hair’s original color: The more extreme shade change, the additional chemicals you need, which ultimately results in weakening the hair.
- If you use hair spray or gel, comb immediately once applying. Because if you let hair to dry and comb after it, it will easily be broken.
- When hair is wet, let it air dry or use a wide-toothed comb and gently comb through hair; avoid any tugging and pulling.
5. Turn to natural remedies
These natural methods are usually the most guaranteed ways of avoiding hair loss. Consistently follow these remedies and you will see healthy results within a week.
Black Pepper and yoghurt paste
Mix 3 to 4 teaspoons of black pepper with a few ounces of yoghurt. Massage it into your scalp like a shampoo. Wash it out after 5 minutes and then rinse your hair with a shampoo.
Dandruff is known to block the pores and hair follicles, making hard for your locks to grow. Vinegar will help out in removing the dandruff from your strands, thus resulting in healthy growth.
Garlic juice, ginger juice or onion juice
Massage garlic, ginger or onion juice into your scalp daily at night. Leave it for the night and rinse it out in the morning. You will see great enhancement within a week, if you carry out this practice consistently.
Put two bags of green tea in a mug of warm water; let it cool down in room temperature. Then apply in the roots of your locks. Rinse it out thoroughly after 15-20 minutes.
6. Lead a healthy lifestyle
Having a peaceful life is not always easy. The outcome of having stressed life triggers stress hormones such as cortisol and epinephrine. These hormones hinder your natural hair growth. So you have to ease your mind and body. Meditating, exercising and yoga are a few ways to deal with stress.
7. Keep yourself hydrated
One more factor to endorse strong hair and avoid hair loss is sufficient drinking of water. Each and every cell in your body requires H2O to function accurately. Drinking plenty of water will nourish your hair to a great extent.
8. Avoid brushing wet hair
When your hair is wet, it is most breakable. So if you comb your hair immediately after washing, you are escalating the probability of hair fall. Even though if you feel like combing your wet hair, use a wide-toothed comb. Use your fingers to deal with tangles. Handle your wet hair as gently as you can.
9. Talk to Your Doctor
Following the home remedies and tips to cope with hair fall, but result is still zero, then it’s time to talk to a doctor. Many individuals who start losing their hair before time or with no reason, they might have a hormonal imbalance.
Additionally to hormone imbalance, there’re also numerous other conditions that can lead to hair loss, like thyroid disease, stress, anemia, and side effects of medications. Discuss to your doctor to ensure it is not one of these issues.