“Strawberry, one of the most popular fruits in the world, stands out not only with its taste but also with its health benefits …”
Strawberry Health Benefits
Strawberries regularly, according to a study by the University of Salamanca in Spain food It makes LDL (bad) cholesterol levels decrease.
The 23 volunteers who participated in the study ate half a kilo of strawberries every day for 1 month. In the tests conducted, the LDL cholesterol levels of the participants in the study decreased by about 9%. HDL (good) cholesterol levels remained the same.
Experts state that more research is needed on why strawberries reduce cholesterol, but according to preliminary results, this feature of strawberries is due to the pigment called “anthocyanin” that gives the fruit its red color.
Increasing the body’s resistance against diseases, protecting against cancer, reducing the risk of Alzheimer’s, protecting cardiovascular health, especially due to aging health Antioxidants that prevent their problems are abundant in strawberries.
According to an article published in The American Journal of Clinical Nutrition in 2006, strawberries are among the 50 foods rich in antioxidants.
The antioxidant effect of strawberries is due to the compound called anthocyanin, which gives the fruit its bright red color, its high vitamin C content and quercetin pigment.
Benefits of Strawberry Cancer Prevention: Strawberry’s antioxidant effect prevents the increase of free radicals (oxidative stress) that lead to various types of cancer.
This in itself is a condition that reduces the risk of cancer.
However, strawberries contain another plant-specific chemical (phytochemical) called “ellagic acid” that slows the development of cancer. Of course, it is too early to say “strawberry prevents cancer” .
Because the number of researches on this subject so far is very few and all of them are based on cell studies in the laboratory.
Although research with human participation is needed, the first results are very promising.
According to the researches on this subject that started in the 1970s and continued until today,
the ellagic acid found in strawberries suppresses the growth of the tumor in some types of cancer. Apart from strawberries, raspberries, cranberries,
Cardiovascular Health :
The effective antioxidant content of strawberries provides protection against oxidative stress that predisposes to cardiovascular diseases.
Scientific studies show that the polyphenols found in blueberries, cranberries and strawberries reduce LDL oxidation and the risk of cardiovascular diseases.
There are research results showing that the risk of heart attack decreases up to 32% in women who eat 3 meals a week of these fruits.
Most diabetics prefer to avoid strawberries because of its sweet taste, but 1 cup of strawberries can be a healthy snack.
it does not raise blood sugar as feared. Experts state that the fibrous structure of strawberries provides a feeling of satiety for a long time,
and that long-lasting satiety allows less carbohydrates to be consumed throughout the day.
Benefits of Strawberry Constipation:
One of the best solutions for chronic or acute constipation is to increase the amount of dietary fiber you get from food during the day.
Strawberries, which contain a lot of nutrient fiber, can be a good choice for this.
The benefits of strawberries to the skin are due to their high vitamin C content.
Strawberry, which contains more vitamin C than orange and grapefruit, prevents skin dryness and premature wrinkles. Strawberry has many benefits to the skin not only when eaten as fruit, but also when applied to the face as a mask.
Strawberry contains the mineral manganese used in the production of enzymes that protect bone structure.
Manganese is also a mineral that is taken through foods and is used during the absorption of calcium, which is extremely important in maintaining bone health.
Calories and Nutritional Value of Strawberry
Half a bowl of strawberries (8 pieces, 144 grams);
– 46 calorie
– 11 grams of total carbohydrates
– 3 grams of dietary fiber (12% of daily requirement)
– 7 grams of sugar
– 1 gram of protein (2% of daily requirement)
– 64.7 mg of vitamin C (141% of daily requirement)
– 0.4 mg Vitamin E (2% of daily need)
– 3.2 mcg of vitamin K (4% of daily need)
– 0.6 mg of niacin (3% of daily need)
– 0.1 mg of vitamin B6 (3% of daily need)
– 34.6 mcg folate (9% of daily need)
– 23 mg of calcium (2% of daily need)
– 0.6 mg of iron (3% of daily need)
– 18.7 mg of magnesium (5% of daily need)
– 34.6 mg of phosphorus (3% of daily need)
– 220 mg of potassium (6% of daily need)
– 0.2 mg of zinc (1% of daily need)
– 0.1 mg copper (3% of daily requirement)
– 0.6 mg manganese (28% of daily need)
– 0.6 mcg selenium (1% of daily requirement)
– 93.6 mg omega 3 fatty acid
– 130 mg omega 6 fatty acid
It contains 131 grams of water. Benefits of Strawberry Is Eating Too Much Strawberry Harmful?
Strawberry is one of the few fruits that contains oxalate.
When the amount of oxalate in body fluids increases, these can crystallize and cause bladder and kidney problems.
For this reason, people who have not yet treated bladder and kidney stones are not recommended to consume strawberries.
If you have such a condition, you can get information from your doctor about the foods you should and should not eat.
Strawberry can cause allergies in some people. The most common symptoms of strawberry allergy are itching in the throat and mouth, watery eyes and runny nose.
Some Figures About Strawberry:
– Turkey ranks 2nd after the USA in the production of strawberries.
– The annual strawberry production worldwide is approximately 5 million tons.
– Favorite fruit of 53% of children aged 7-9 is strawberries.
– 8 strawberries contain vitamin C as much as 140% of the daily (vitamin C) requirement.
– 70% of the strawberry plant root is only 3 centimeters deep in the soil.
– There is a museum in Belgium where only strawberries are the subject.
– Strawberry is from the same family as the rose.
– The weather conditions in which it is grown determine the taste of the strawberry.
– There are an average of 200 seeds in 1 strawberry.
Per capita consumption of strawberries in the USA is 2.2 kilograms per year.