Our physical and mental health are our most valuable assets. Unfortunately, in the world we live in, many of us are too swamped by our obligations to care for ourselves in this way. The main problem is that most of us are extremely stressed out because of our work, studies, or even social issues. This stress makes us disorganized and makes us lose sight of everything that is important.
In times like these, we often need to put in an effort on our own to become healthier individuals. Some people look for places to buy weed online. Some people opt for holistic methods like Yoga and Meditation.
Yoga and meditation can help you put your life back in harmony so that you become physically and mentally healthy. Before we look into the direct benefits of the two practices, here is a little insight on them:
An Insight into Yoga and Meditation
There are many types of meditation that people follow. Each kind of meditation has its own merits. Some kinds of meditation help in personal growth and controlling unlawful desires. Some types of meditation require you to visualize a scenario that makes you happy or motivates you, and some other kinds require you to chant something. Some kinds of meditation also help you to improve your social skills by becoming a kinder and more generous person than you are now.
One thing you have to be very careful about while meditating is your breathing. Your breathing must be perfectly synchronized when you are meditating. Taking these deep breaths helps in relieving anxiety and stress, and it also helps bring your body into a state of balance.
Nearly all kinds of meditation are done while the person is sitting still on the floor, but certain types are done lying down as well. Here are some of the names of the most commonly known meditations:
- Loving-Kindness Meditation
- Zen Meditation
- Transcendental Meditation
- Mindfulness Meditation
- Guided Meditation
It may come as a surprise to some people, but even Yoga can be considered a type of meditation. It is often referred to as meditation in motion. This title means that your mind is in the same head space as it is when you are meditating, but you are in a state of movement instead.
But instead of entirely controlling your thoughts and your mind, you bring health and balance into your life with the help of different postures. Here are some Yoga poses that are highly beneficial for the improvement of our overall health:
- Bridge Pose
- Warrior Poses I & II
- Easy Pose
- Child’s Pose
- Downward Dog
Benefits of Yoga and Meditation
Regulate and Release Hormones
Our hormones form a sort of government inside the body. The head of the government is the brain, and the hormones all work on the orders of the brain. They dictate nearly all the functions that occur in our body. They tell the cells what enzymes to release; they tell the body when to close a wound. It is really as if every function in the body is their bidding.
So naturally, we need our hormones to be completely balanced if we want our mind and our body to remain in a perfectly healthy shape.
Yoga and meditation both help in regulating the hormones in our body. Yoga is a form of exercise, and frequent exercise also leads to the release of endorphins in the body. Endorphins are the hormones in our body that make us happy. Meditation and Yoga can also balance out hormones that cause stress such as cortisol and adrenaline.
Reduce Stress and Anxiety
Yoga and meditation both work in relieving anxiety and stress which are two of the most commonly occurring health problems in people nowadays.
Guided meditation is a type of meditation that requires you to visualize yourself in a specific scenario to motivate you or make you happy. You can imagine yourself at a point in your life when you have achieved nearly everything you have ever wanted to and believe that is where you are. Once you leave that state, you will feel much more motivated to achieve greater things and work harder than you do at this point.
After you leave the meditative state, you will feel your stress and your anxiety melt away, and you can focus on being productive.
Make You Physically Fit
There is no questioning the fact that Yoga makes you productive. It is a form of physical exercise, and some levels range from very easy to very hard. So by practicing Yoga every day, you can reduce your chances of falling into obesity. You can even improve your stamina and become physically fit
If you are trying to work on your physical health by eating better or exercising every day, you can meditate once a day so that you stay motivated to be on your goal.
Help You Control Unlawful Desires
If you have addiction problems like alcoholism or drugs, you can count on meditation and Yoga to help you out here as well. Please keep in mind that Yoga and meditation will not remove your need for actual, professional health and you will have to go to the doctor for that reason.
However, you can count on Yoga and meditation to help you control your desires for that one more drink or one more puff. Once you let go of your addictions, you can easily become fitter than you are now.
Improve Your Body on the Inside
Once you practice Yoga and slowly improve on it, you can eliminate the chances of a lot of potential problems like high blood pressure, diabetes, anatomical or muscle pains, and even high cholesterol. This is because Yoga is a form of physical exercise.
Even meditation can help you achieve some of these benefits. Regular meditation is scientifically known to reduce high blood pressure because it can relieve anxiety. Other than that, meditation can also motivate you to opt for a healthy lifestyle so that you can cleanse your body on the inside.
Katherine Elvis, a mother of a one-year-old kid named, Jim. She is a clinical psychologist, and her passion is to learn the medical studies and social sciences, that’s why she has a lot of interest in writing and blogging on medical, general, and social areas of the human personalities.