In some cases, it is not possible to avoid the use of medication to control and treat teenage depression. However, in other instances, holistic, drug-free approaches to treatment can indeed work wonders in terms of bringing about and supporting recovery. Here is a list of the possible forms of holistic treatment to consider when it comes to depression and anxiety in teens.
Behavioral therapy operates on the premise that negative, unhealthy behaviors play a significant role in mental illness, particularly when it comes to depression. These behaviors could be things like drinking excessively, experimenting with drugs, engaging in self-harm, or overeating, for example.
The goal of those treatment centers focusing on behavioral treatment for teens is to help the individual learn how to control their impulses to engage in this negative behavior and to replace it with healthier alternatives. It boosts self-awareness, self-confidence, and actively teaches teenagers positive coping methods that they can carry through to their adult lives.
Yoga and meditation
Yoga and meditation promise a journey inwards, encouraging individuals to learn how to be with themselves, their bodies, and their thoughts. They are also exceptional options to consider for stress relief. There are several different schools of yoga and meditation out there from which to choose, so be sure to urge your child to explore them all to find one that they truly connect with.
Some experts strongly believe that herbs can have a powerful effect on the brain, especially in those people who are suffering from depression. They believe that herbs can play a significant role in boosting the release, and general levels, of serotonin in the brain. This is similar to how SSRI drugs work, but without the potential for any adverse side effects. The best herbs to consider include:
- Saffron: A study was conducted that showed how taking supplements comprised of saffron have a similar effect to taking Prozac.
- Curcumin: Curcumin can be found in the common spice known as turmeric and has been proven to have a positive impact on those with mild to moderate depression.
Another herbal supplement to consider trying is St. John’s wort. However, it is essential to note that this herb has been associated with various side effects, such as digestive upsets, confusion, and chills. So, proceed with caution!
Countless benefits go hand in hand with regular exercise. It can:
- Decrease feelings of stress
- Improve one’s quality of sleep
- Improve one’s mood through the release of endorphins
- Encourage the production of serotonin in the brain
The latter benefit is especially true if the person who is suffering from signs of depression opts to exercise outdoors. The combination of fresh air, sunlight (known to be a natural antidepressant), and cardiovascular activity is certain to enhance both their mood and their overall wellbeing. Teens should try to get in at least a half an hour – an hour of exercise every single day.
Here’s to a streamlined recovery starting now.