When it comes to your skin, you can never be too old to take care of it. If you want to have a clear and younger looking skin, take preventive steps to delay the wrinkles and fine lines.
But the question is, what should you do to slow down the aging process?
All the famous beauticians and dermatologists will suggest that you take care of your skin. Being the largest part of your body, it comes in direct contact with the environment and sun rays that leads to the aging of your skin.
Here we have listed 5 tricks that can help you care your skin and look young again-
- Apply sunscreen every day
Sun rays damage your skin leaving it dull and patchy. The harmful free radicals let the skin lose its elasticity which leads to wrinkles and fine lines. So try to avoid excessive exposure to the sun or cover your skin as much as possible. Always use sunscreen whenever you step out of your house. Along with your face, apply some on your hands and your arms. Don’t forget the neck. While purchasing one, go through the label and depending on how much time you stay exposed to the sun, select the SPF concentration. For example, if you are going out on a beach, opt for SPF that has high value.
Always remember, UV rays are always around, even if the day is cloudy. So, always wear sunscreen.
- Use anti-aging cream
A good skin care regime like Essential Food Skin is a must when it comes to your skin. It helps you to reduce wrinkles and fine lines. You should cleanse, rinse and moisturize your skin at least once a day. Apply anti-aging cream to look young, especially if you are about to reach your thirties. Just like SPF is must for daytime, anti-aging creams are best for nighttime as they repair the damaged skin cells. But before that, don’t forget to clean your face. It will open the pores of your skin and help in better absorption of the cream. Additionally, if your skin is too exposed to dirt and pollution, try exfoliating face wash.
- Take enough sleep
Sleep is an amazing way to delay aging. It has a huge impact on your skin and appearance. Sleep not only rejuvenates your body but also repairs your skin. Along with that, your sleeping postures also affect your aging process. Do not sleep on your stomach or your side, sleep on your back. It will keep your skin firm and upright. There is a tendency that you can develop crease marks on the skin over time if your sleeping posture is not comfortable.
Also, avoid sleep late at night, it will lead to dark circles and puffing of the eye bags under your eyes. Always try to sleep early and have enough sleep of 7 to 8 hours.
- Stay hydrated
Do you know what is the secret for a wrinkle-free skin, it’s water. So, keep your body hydrated. Dry skin loses its elasticity easily. It is recommended to have 7 to 8 glasses of water every day. It keeps your skin fresh and supple. Along with that water removes all the toxins from your body and keeps the skin clear and glowing.
- Have a rich diet
It is important for you to have a balanced diet. Whatever you put inside your body is reflected by your skin. Get all the nutrients, vitamins and minerals from your diet. Intake of vitamin C produces collagen which maintains the color balance of your skin.
Try to avoid smoking and too heavy drinking. It can cause dullness and will darken your skin. Along with that alcohol dehydrates your body. You can opt for red wine as it is healthy for your skin. Avoid food that contains high sugar content. Add healthy fats, fruits, vegetable and essential oils in your diet.
Along with a rich diet, don’t forget to exercise. It helps your body to absorb nutrients and minerals in a better way. Maintaining a diet will not only make your skin look but also provide you a good body posture.
The first physical interaction is your skin. No matter what you do or where you go, you cannot run from the outer environment. The thing you can do is to care for your skin and keep it healthy. It is easy to stay young. Include these habits in your lifestyle. You are not old, you can age gracefully.