Mental fitness is as important as physical fitness. A healthy body can prevent you from ailments like cancer, diabetes and heart disease. A healthy mind can help you in countless ways which include maintaining physical well-being. Mental fitness aims to keep your brain in shape using techniques that help your mind become sharper and boost your memory. From eating healthy and sleeping well to exercising; many practices help our minds grow more competent and fit.
Why is mental fitness important? Our brain needs exercise to stay fit much like any other muscle in the body. For the brain to remain active, there is more than one way. According to brain test reviews, those who do not work towards keeping their minds fit are more prone to developing neurodegenerative disorders. These include dementia, Alzheimer’s disease, Parkinson’s disease, etc.
There are various ways in which you can help your mind become active. The best route, however, is always the natural route; just like it is for every other thing. Here is how you can help your brain stay fit.
Humans are social creatures who bloom in the presence of others. We crave emotional connection. While some may think isolation helps the mind heal, brain test reviews conclude that without human interaction, there is no significant progress in one’s mental health. Expressing and discussing our opinions allow us to thrive whereas isolation only adds to our issues instead of helping them.
A face-to-face connection is crucial. We live in a digitalized world with phones, laptops, and other gadgets. These gadgets have allowed us to stay more connected with the ones we love. However, it fails to provide us with the kind of fulfillment that we get from talking to someone face-to-face. Socializing in person is a tried and tested stress buster and mood elevator.
The best kind of therapy is talking to someone who is a good listener. One who allows you to express yourself fully without any criticism or judgment is the best friend one can ask for. The more you express your concerns and thoughts to others, the more liberated you feel. This prevents you from developing multiple issues like dementia, depression, etc. Reach out to others, call them, and keep in touch with them.
The mind and body are interlinked. You work on one aspect, and the other immediately gets better. Bodily movements allow us to feel better, both mentally and physically. Exercise releases endorphins, or in simpler words, happy hormones. These are mood lifters that provide us with energy. Exercise also helpsto relievestress. With stress release comes improvements in the overall quality of life. Moreover, workout is a great distraction from other problems. When we exercise, our minds are engaged in a loop and thereby prevent us from wandering off to other places.
It is true that not everyone loves to exercise. Build your stamina over time. It is best to start small. A casual walk in the park or the neighborhood, playing with pets, doing house chores or cycling is an excellent way to start. Find ways to incorporate more physical labor into your routine. The increased blood flow and reduced blood pressure help prevent the brain from developing multiple ailments like dementia and Alzheimer’s disease.
A healthy diet is always advised for both its physical as well as mental benefits. The majority amongst us tend to focus on merely the physical aspect of it, i.e., reduced weight. But, it harbors multiple mental health benefits as well.
One of the best diets you can take is the Mediterranean diet. This diet is a mostly plant-based diet with little or no meat. Vegetables, fruits, legumes, unsaturated fats, cereals, and dairy are the main foods that you can find in a balanced Mediterranean style diet.It is packed with antioxidants that help reduce free radical-associated damage in the body, along with other essential nutrients and vitamins.Thus, this diet is your best bet.
Sleep is more important than it is given credit for. We lead hectic lives with deadlines and packed schedules. Cutting on sleep is not a norm, but sometimes it is a necessity. While we may think it is not much of a big deal, sleep can massively affect our health. From mood swings and reduced energy to stress reduction and mental sharpness; rest should always be a priority if you wish to keep your health in check.
Seven hours of uninterrupted sleep are a requirement for every adult; that too at the right time. Disruption in the circadian rhythm brings multiple problems with it. To induce better sleep, it is critical to unwind. From yoga and relaxation exercises to small things like listening to soft music, a warm bath or a lovely book; all are ways in which you can calm your mind down. In the long run, a proper sleeping schedule will improve your quality of life and help you stay mentally fit.
Find your Purpose
Many patients battling mental health issues talk about feeling aimless and purposeless. Life has a meaning, and that meaning is the source of one’s happiness and satisfaction.It gives us a reason to get out of bed every morning and do our best. Physiologically, this notion helps brain health more than we realize. Not only does it help generate new cells but it also aids in the formation of new connections and neural pathways in the brain.Moreover, it helps to strengthen our immune system, releases pain, alleviates stress and allows us to stay motivated in our quest.
How do you find your purpose? Start simple. Observe yourself and look into what you are passionate about. It could be work, it could be a relationship, it could be public service, or it could be taking care of others. You just have to recognize the thing in your life that makes you happy. Find your true calling. A sense of purpose allows your mind to stay active and fit.
Mental fitness is not something that can be achieved overnight. It takes patience, work, and devotion. Being healthy mentally is more important than being free of mental illness. Our psychological well-being directly affects our physiological well-being, so it is essential to manage both equally. Incorporate these practices to keep yourself mentally fit.
Audrey Throne is a mother of a 3-year old and a professional blogger by choice. Throne is passionate about lifestyle, business, automotive, technology and management and blogs frequently on these topics. Find her on Twitter: @audrey_throne.