Losing weight is extremely difficult.
And after you have reached your weight goals, does that mean you can stop all your efforts and expect to maintain your current weight?
Of course not!
You still need to continue your healthy diet and physical activities, if you do not want to see the number going back up on a weighing scale.
How Moderate Physical Activity Can Help You Maintain Your Current Weight
Regular exercise or physical activity is crucial in terms of maintaining and keeping off the weight you once have lost with some medical studies to back it up.
But, you may be wondering how it helps?
- Increases Your Metabolism
Exercise and physical activity are crucial in order to support fast metabolism and helps in burning more calories throughout the day. And burning more calories can help you maintain a healthy weight.
- It Helps Maintain Muscle Mass
As we age, we are prone to losing muscle mass and in turn gain weight. As a matter of fact, about 15 percent of lean muscle mass starts to disappear between the age of 30 and 80 which result in lower metabolism. However, with regular exercise, you can maintain a lean muscle mass, keep your metabolism higher, and therefore help manage your current weight.
- Muscle Repairing And Building
After an exhausting exercise or workout, the body needs to repair the tired muscles and build up new ones. And because such process needs calories, exercising can help you maintain and control your current weight.
- Helps You In Making Good Choices
Daily physical activity can help you sleep more soundly every night. Also, it has been shown to reduce stress, improve your mood and makes you feel good. It also boosts mental health and cognitive functioning which can help reduce your tendency of making wrong choices or eating poorly.
- Increases Your Energy Levels
Regular physical activity is a great energy booster. This is true even with individuals who have a sedentary life or with persistent fatigue. And when you improve your stamina and strength, it is easier to accomplish daily tasks and helps you feel more energetic throughout the day, causing you to keep on burning calories and maintain a healthy weight, rather than just sitting on the couch doing nothing.
How A Healthy Diet Can Help You Maintain Your Current Weight
A healthy diet program includes lean proteins, good fats, starches, whole grains, a moderate amount of unsaturated fats, dairy, and a variety of vegetables and fruits of various colors. With a good variety of such food, every day will leave less to no room for binging on foods with high sugar and fat content which is a leading cause of weight gain.
Additionally, a healthy diet also means that you never skip a healthy breakfast. Eating a calorie-managed and balanced diet at the start of the day can help in preventing you to become overly hungry later on that could send you running to the nearest fast food chain before lunch. Moreover, skipping a healthy breakfast can boost your blood sugar, increasing fat storage and makes it harder for you to control your current weight.
Food items rich in fiber such as vegetables and fruits can make you feel satisfied and full throughout the day and can help delay your feeling of hunger between occasions and stops cravings and overeating. Plus, they are high in nutrients and low in calories, so you have fewer calories to burn than choosing sugary food items and beverages. Also carbohydrate and sugar-based energy burns quickly, making you hungry in less time; fat-based energy lasts longer and is more nutritionally rich than energy from carbohydrates.
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Lastly, just like exercise, a healthy diet provides the body with enough fuel so you stay active and energetic throughout the day.
When you reach your optimum weight goals, continuing to commit on a healthy diet and physical activity is crucial in order to keep your lost weight from coming back.