Tonsillitis is an infection or inflammation of the tonsils and is the lymph tissue on both sides of the throat. They are part of the immune system to help the body fight infection. Tonsillitis goes away on its own after a week…

Autumn will soon be here in full force and whilst you may think that you’re ready to tackle this new, fresh season, it may be a good idea to review your cold-weather health and wellness routine. As the weather gets colder and…

I’m sure we’re all familiar with the adage that goes, “A family that prays together stays together.” While that still rings true, today; a family that does healthy habits together stays fit together as well. In today’s day and age, convenience is…