Maybe work has been difficult recently: One of your clients has been really demanding, or one of your coworkers dropped the ball, or you’ve had to work a lot of extra hours. And, on top of that, you’ve also been dealing with…

Anxiety, what is it? You have probably come across the word one too many times and might not have a deep insight into what it is. Well, in simple terms, anxiety can be defined as the body’s natural response to stress. Anxiety…

It has been 7 years since Colorado and Washington legalized marijuana for recreational purposes. They were the first states in the US to vote in the favour of legalizing marijuana. Currently, 10 American states and Washington, DC have legalized marijuana. 32 more…

Having a family member with a mental illness is not easy. Yes, this person is suffering, and it truly is a tragedy, but that does not lessen the grief and pain you may feel as a result. It’s quite natural and admirable…