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A gluten-free diet has been massively popular calorie control worldwide, despite the fact that 1 in every 70 Australians has coeliac disease. Many of us have been diagnosed with gluten intolerance, sensitivity, allergies, and inflammation, making switching to a gluten-free diet a…
Our new lifestyle has changed it all! Televisions rule instead of books… Mobile phones made us forget writing letters… Computers have made us forget our spellings… Air Conditioning means we do not take in fresh air… Artificial fragrances have taken us away…
Dieting is one thing that has been trending in recent years, and the keto diet is one of the most popular. Many people, from the everyman to Hollywood celebrities, have embarked on this journey as a way of shedding weight, among other…
Many of us opt to hit the gym to burn out the accumulated fat while others take the extra mile to buy slimming products to meet their body goals. On second thought, who wouldn’t want to rock in a summer outfit? Even…
Are you able to cope up with your diet and exercise regime with a busy schedule? Isn’t it too hectic to lose weight due to a hectic schedule? I am quite sure, most of you are chanting yes! Well, you are not…
The foods that we decide to put into our body have a major impact on how we feel and act throughout the day. And, while it’s tempting to indulge in a sweet, unhealthy snack once in a while, maintaining a regular, nutritious…
Food we consume these days isn’t as natural or healthy as it used to be before. With the use of fertilizers in growing vegetables and fruits, we are not quite sure if that can be termed as healthy. Given the level of…
If you like tea, and you like healthy drink choices, you’ve joined the positions of the other 158 million Americans who are appreciating a cup on some random day. It’s assessed that last year, more than 80 billion—believe it or not, billion—servings…
If you go into your store, probably the first thing you want to seek is healthy food. You can find so many options but the health benefits you get with beef jerky is outstanding. A high-energy snack can fuel you through a…
Pregnancy is a stressful time for many women. Doctors give guidelines for what you should and shouldn’t do. Understanding how to best nourish yourself and your child can be overwhelming.It’s helpful to have guidelines for what to eat and what to avoid,…