Mental fitness is as important as physical fitness. A healthy body can prevent you from ailments like cancer, diabetes and heart disease. A healthy mind can help you in countless ways which include maintaining physical well-being. Mental fitness aims to keep your…
Has it ever intrigued your mind about why we spend such massive portion of our lives in unconsciousness or sheer inactivity? Well, getting involved in the act of sleeping for a quarter of a day can seem to be meaningless when the…
Holidays are that time of the year when everyone is ready to let go and have a good time, and food and drink are a major part of any festive celebration. For those who’ve been trying to lose weight all year, however,…
Being fit doesn’t have to be something that stays at home. They say it’s bad to mix work and personal life, but with things like this, it can only bring benefits to you and your workers. Encouraging physical activity and healthy eating…
Pain can sometimes be caused by cancer itself and the side effects of cancer treatment. Pain is not something that you have to “put up with.” Controlling pain is an integral part of your cancer treatment plan. Pain can interfere with sleep,…
Many of us are not in our right physical shape, but still don’t feel like hitting the gym regularly. Even, we can’t manage even to maintain a regular fitness routine. But if there’s something that’s a thrilling and exhilarating sport, that might…
Handling hunger and cravings aren’t easy to handle for any average person, but it becomes even harder if you’re devoted to your fitness regime. This is because a healthy lifestyle involves giving up all the sugary and savoury snacks we’re all guilty…
This is a known fact that food and health are related to each other, what you eat will, in turn, affect how you think, how you feel, your energy levels will also be determined by the same, hence aim for having healthy…
Have you ever found yourself awestruck by the radiant glow on the face of yogis? We all yearn for a skin that is beautiful, glowing, and youthful. Sure, beauty products help, but the real beauty is a thing. “Beauty begins internally.” We…
A skin rash causes the skin to become red and inflamed and may be accompanied by severe itching or burning. Skin rashes can occur in the form of scales or sores on any part of the body and can be caused by…