4 Keys to Relaxing and Unwinding after a Long Day
No matter how devoted you are to your job, as soon as you clock off, you’re ready to leave the long and stressful day behind. You start thinking about all …
Read MoreAuthor: Mianna Korben
How to Effectively Handle Dental Anxiety
We meet so many people every day, and even if we just pass them buy on the train to work, we tend to evaluate them. This is normal, everybody does …
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Making Time to Work Out – Your Guide to a No-Excuses Fitness Routine
You may blame not being able to get in shape on having a busy schedule, working a lot, or not fitting into any workout regime, but the truth is that …
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4 Non-Negotiable Healthy Habits for the Modern Busy Overachiever
Overachievers thrive on hectic schedules, long hours, short breaks, and a lifestyle that makes most people exhausted just by reading about it. They need it, they want it – it’s …
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How to Spark an Office Wellness Challenge in the New Year
Being fit doesn’t have to be something that stays at home. They say it’s bad to mix work and personal life, but with things like this, it can only bring …
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Fit and Healthy: How to Handle Hunger and Cravings
Handling hunger and cravings aren’t easy to handle for any average person, but it becomes even harder if you’re devoted to your fitness regime. This is because a healthy lifestyle …
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