You may blame not being able to get in shape on having a busy schedule, working a lot, or not fitting into any workout regime, but the truth is that the only thing holding you back are the excuses. There’s never going to be the right time for you to start working out, so you have to create the perfect moment yourself. To help you stay on your fitness journey without looking for excuses, you’re going to need some help.
1. Finding motivation
Out of all the excuses out there, the hardest one to beat is “I don’t feel like it.” Conquering yourself will be the biggest step you can make on your fitness journey. You can fight this feeling of laziness and unwillingness by visualizing the positive outcomes of exercising.
Instead of thinking “I’ll have to sweat a lot” and “But there’s so many pushups”, try telling yourself that the sweat means you’re making progress. Be impressed with yourself that you can, in fact, do that many pushups.
2. Making exercise part of your day
We always seem to be out of time, don’t we? Oh if only there were more hours in a day, then maybe you’d have time to exercise. This excuse won’t fly anymore due to a handy little thing called cycling. This is an easily time manageable activity that doesn’t require extra hours or even extra skill. You can simply cycle to work, thus getting in your exercise for the day and saving gas money.
You don’t have to stop there, either. What’s stopping you from walking everywhere? If you have errands to run in town, do them all on foot. You don’t even realize how much calories you burn and how you tone your muscles just by being physically active.
3. Finding a partner
To counter feelings of embarrassment and self-consciousness, you can consider finding a workout buddy. Surely a friend is dealing with the same issues and excuses that you are. Sticking together will give you someone to lean on and someone to motivate you when you start making too many excuses again. There’s no more room for “I’ll be the only out of shape one at the gym” or “I don’t even know anyone there”.
Another added benefit of working out with a partner is that it can stir up some friendly competition. Who will do more squats, push-ups, or finish their set first? There’s only one way to find out.
4. Proper equipment
All you need for a decent workout are a few essential pieces of Cyberfit fitness equipment. A yoga mat, as well as some weights and an exercise ball, should be enough to get you started. People usually think that they need all these extravagant gizmos at home just to break a sweat, but in reality, the simpler the better. You can easily order everything you need online and fill your home gym with high-quality goods.
This way, you won’t have an excuse to say that you don’t have time to drive to the gym. Your home is work-out ready and all you need to do is change into your workout clothes.
5. Sticking to a schedule
It’s simply not true that you don’t have enough time during the week to devote three or four mornings or evenings to a workout session. Instead of sitting at home and binging Netflix after work, do something nice for your body and at least go for a run. It will help you process stress and unwind much more than hibernating in front of the TV.
To make sure you really workout during the week, it’s wise to pencil in the session into your schedule. This way, you’ll leave a permanent trace of what you need to do. You’ll feel like you haven’t completed all of your daily tasks without your workout.
As you can see, with the right mindset and the right equipment, you can have your dream body in no time. It’s time to stop living by the imaginary boundaries you created for yourself and start making new rules. We’re confident you’ll be able to do everything you set your mind to once you ditch that loser attitude.