Achy feet are a common problem that can be difficult to avoid. The long hours you put in on your feet can lead to muscle fatigue, which may cause pain and an achy sensation.
From wearing the wrong types of shoes to not getting enough exercise, several factors can cause your feet to be achy. Luckily, you can do a few things to help reduce the pain and discomfort and prevent it from happening again.
1. Treat Wounds and Infections
Any break in the skin on your foot is an open invitation for bacteria, which can quickly lead to an infection. Nerve damage brought on by diabetes makes it less likely that you will feel an injury until bacteria have begun to worsen.
Take care to watch where you’re going and heal cuts, scrapes, and fungal infections like athlete’s foot. And because bunions (growths at the base of the big toe) can lead to further foot issues, it’s important to see a doctor about them.
2. Wear the Right Shoes
Your shoes should be the right size and correctly fit your feet’ shape. They shouldn’t be too tight or loose and your feet shouldn’t slip around in them when you walk. In addition, look for shoes that provide sturdy support without causing more weight-bearing pressure on your body than it can handle.
It can cause further damage to your feet. It may result in an even more serious condition, such as plantar fasciitis, which is tenderness in the sole that causes pain when walking or standing on hard surfaces for long periods.
You can also opt for the best arch support insoles to provide ultimate fit and safety from injury.
3. Get the Right Amount of Sleep
Sleep is an important factor in the health and well-being of everyone and getting enough of it is essential to good health. Lack of sleep can cause your feet to become more sore, resulting in achy feet.
Sleep is also a time for your body to rejuvenate itself, so the longer you sleep, the more rested and ready you’ll be to face the day. If you have difficulty getting enough sleep, try going to bed earlier or taking power naps during the day.
4. Moisturize Your Feet Daily
Moisturize your feet daily with a good quality moisturizing cream or lotion that contains oils known to help improve the condition of your skin and prevent dryness.
Some moisturizers are designed not to dry your skin but to nourish it, so it remains soft and supple throughout the day.
If you don’t want to apply moisturizer to your feet every day, you should, at the very least, wear good-quality socks made of materials that will keep your feet dry and comfortable.
5. Practice Good Hygiene
Poor hygiene can cause an increase in the number of bacteria your feet come into contact with, as well as cause other problems that can lead to foot pain and discomfort. Be sure to wash your feet daily and keep them dry.
Always wear clean socks that aren’t dirty or worn out. Wash your feet frequently by gently massaging them with soap and warm water.
It will help rid your skin of any dry flakes that could cause problems. If you notice any cracks, calluses, or blisters on your feet, don’t walk barefoot because this can lead to even more problems.
6. Exercise Regularly
Exercise helps to keep your muscles and bones strong and will strengthen the muscles in your feet, which will help prevent aching feet. A good exercise routine consists of cardiovascular exercises that help boost heart health and strength training exercises that tone and build muscle.
While you might not be able to complete an intense workout each day, even light exercise, such as walking, can help.
If you’re completely out of shape and have a lot of weight to lose, start with simple exercises, such as walking. You can start exercising by doing something easy, like walking around the block daily.
In addition to implementing these healthy tips for preventing achy feet, it can also help if you see your doctor or another professional medical help eliminate any pain you may be experiencing and make sure there aren’t any underlying conditions causing your feet to be achy.