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It is without a doubt that you must have heard about this term. Athletic performance training is a method that moulds the body and mind of an athlete. It trains the athlete in such a way that they become the best version…
Just started going to the gym? Great move! But while it’s easy to get started on the treadmill, cross-trainer and weight machines at the gym, you may feel a little bit intimidated by the free weights. But don’t be! While it’s important…
We all want to do better for ourselves, whether it’s improving our diet, cutting out sugary snacks or getting healthier through increased fitness. Everyone begins with the best intentions and for the first week or two, we are right up there ticking…
If you’re interested in getting into the gym but are unsure where to start, you’re not alone. Many people are nervous about heading to the gym for the first time. The reasons are numerous: you might be embarrassed of your body or…
Resistance weight machines can be used to build strength and muscle. They can be utilised as part of a larger workout regime, alongside free weights and cardiovascular equipment, or used on their own. If you are a beginner, resistance machines are useful….
One of the biggest questions that people ask about Pilates is… Can it improve posture? Pilates offers a lot of benefits to anyone who is seeking to improve their physical appearance. Most importantly, Pilates can help in maintaining good posture habits and…
Studies have shown that endurance cyclists just like athletes can benefit from strength training. It helps the cyclists by improving the power generated by the lower back muscles and thus making each pedal effective which assists in preventing fatigue. Apart from improving…
Your brain health is very important. Your mind is your tool in making decisions for yourself and for your future. The importance of boosting your memory is as important as maintaining your physical health. As you grow old, you will notice how…