Probiotics, the “good bacteria” you keep hearing about, are used by our bodies on a range of missions, from quelling digestive upset to maintaining immune function. When our natural bacterial balance gets out of whack, it can trigger various physiological troubles, especially…

Over 1 billion people around the world are living with hypertension, also known as high blood pressure. This medical condition is dangerous as it increases the risk of stroke and heart disease if left uncontrolled. That’s why you should make sure that…

Building healthy and strong bones is a crucial aspect of the well-being. Calcium and minerals in bones play a key role during our childhood, adolescence and early adulthood. Once you approach your 30s, you already have gained peak bone mass.If someone doesn’t…