You go to bed every night, but have you ever thought about how your sleeping position affects your health? Here are some sleeping positions you may not realize are wrong for your health and wellbeing. Every night, you go to bed, but…

Women go through the phase of the menstrual cycle from the age of 15-45. All women use different sanitary napkins or cloth. This is done in order to make it convenient for them to keep working the whole day long. The menstrual…

Screens and Digital Eye Strain You likely use screens in every aspect of your life, from work to relaxation to catching up with friends and family. However, increased screen usage come with an increased risk of digital eye strain. Digital eye strain…