Calories are basic units of energy that come from the proteins, carbohydrates and fats present in your body. Burning or metabolizing these substances produces energy that helps the body function. So, while exercise to burn calories is an effective way to control your weight…

Fruit contains lots of nutrients that are healthy and essential for proper body function, however they repeatedly get a bad reputation due to their sugar and carbohydrate content. Let’s start by thinking about what exactly is in fruit… fruit is comprised mostly…