Fruit contains lots of nutrients that are healthy and essential for proper body function, however they repeatedly get a bad reputation due to their sugar and carbohydrate content. Let’s start by thinking about what exactly is in fruit… fruit is comprised mostly…

Losing weight is on almost everybody’s mind in this era of obesity epidemics. Unfortunately, most people look for a quick fix to shed the pounds in record time, rather than looking for a sustainable way to lose weight by leading a healthier…