Introduction: When it comes to choosing a fitness routine, running is an excellent option for those seeking an efficient and enjoyable workout. But, should you hit the treadmill or lace up your sneakers for an outdoor jog? If you’re contemplating your fitness…

Knee Pain is a common ailment but it can hamper the quality of your life considerably. It does not matter how old or how active you are; anyone can suffer from knee pain. The knee joint bears the weight of our body…

It is without a doubt that you must have heard about this term. Athletic performance training is a method that moulds the body and mind of an athlete. It trains the athlete in such a way that they become the best version…

If you’re interested in getting into the gym but are unsure where to start, you’re not alone. Many people are nervous about heading to the gym for the first time. The reasons are numerous: you might be embarrassed of your body or…